3 Powerfoods
1. Mix the beef, crackers, onion, garlic, and flaxseed or whey powder into golf ball-size meatballs.
2. In a nonstick skillet over medium heat, cook the meatballs until browned all the way around. Drain the fat from the skillet, and add the tomato sauce.
3. While the mixture is warming, use a fork to scoop out some of the bread in the rolls to form shallow trenches. Spoon the meatballs and sauce into each trench, and sprinkle with shredded mozzarella, and top with the top half of the roll.
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Serving Size: 1 Serving (321g) | ||
Recipe Makes: 4 | ||
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Calories: 531 | ||
Calories from Fat: 276 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.7g | 41 % | |
Saturated Fat 12.2g | 61 % | |
Monounsaturated Fat 11.9g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 97.7mg | 30 % | |
Sodium 1152.3mg | 40 % | |
Potassium 820.1mg | 22 % | |
Total Carbohydrate 32.1g | 9 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 28.3g | ||
Protein 31.2g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 531
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