Combine all ingredients except milk and sweetener, and boil for 10 minutes. Strain. Add the hot milk, and mix, with your choice of honey or brown sugar.
Place the ground cardamom in a tea bag, or muslin bag, if you don't want cardamom sediment in your chai. The Spice House offers muslin bags to hold all of the spices and tea for less overall sediment in your chai.
The Spice House Ecuadorian Peppercorns are a nice addition to this recipe, but will make the chai very peppery-hot.
Substitute rice or soy milk for a vegan beverage.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (100g)|
|Recipe Makes: 8|
|Calories from Fat: 10 (22%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||1 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 2.4mg||1 %|
|Sodium 19.7mg||1 %|
|Potassium 92.7mg||2 %|
|Total Carbohydrate 8.9g||3 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 7.4g|
|Protein 1.4g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 45
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