Toast and grind all whole spices, mix all paste ingredients together
Slash the meat to the bone on the thickest parts.
Place in a shallow, non metallic dish.
Spoon over the paste/marinade and rub in to all over
Cover and marinade in the fridge for a minimum of 4 hours, overnight would be fab.
Preheat oven to 210 c
Roast 45-50 mins, check it is cooked through and rest for 10 mins
Lightly whisk all sauce ingredients together
Serve chicken with sauce and lime wedges
Use powder spices to save time if you must
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (753g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 637 (57%)|
|Amt Per Serving||% DV|
|Total Fat 70.8g||94 %|
|Saturated Fat 19.9g||99 %|
|Monounsaturated Fat 29.2g|
|Polyunsanturated Fat 15.2g|
|Cholesterol 340.2mg||105 %|
|Sodium 785mg||27 %|
|Potassium 1279mg||34 %|
|Total Carbohydrate 34.9g||10 %|
|Dietary Fiber 9.6g||38 %|
|Sugars, other 25.3g|
|Protein 92.2g||132 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1122
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