Fry in a little oil all the masala ingredients separately and grind to a rough paste. Boil the dhal in 3 to 4 cups water. Add the cut vegetables and boil till cooked. Add the gound masala and boil for 10 to 15 minutes. Season with mustard seeds and curry leaves. Recipe by: Mangalorean Cuisine by Saranya S. Hegde Posted to recipelu-digest by Sharon Raghavachary
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|Serving Size: 1 Serving (188g)|
|Recipe Makes: 4|
|Calories from Fat: 36 (42%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 7.6mg||2 %|
|Sodium 13.4mg||0 %|
|Potassium 517.1mg||14 %|
|Total Carbohydrate 11.9g||4 %|
|Dietary Fiber 2.6g||11 %|
|Sugars, other 9.3g|
|Protein 2.7g||4 %|
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Calories per serving: 85
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