Try this Mashed Cauliflower recipe, or contribute your own.
Suggest a better descriptionBring a large pot of salted water to a boil.
Add cauliflower and cook until very tender, about 10 minutes.
Drain well and transfer cauliflower to a food processor.
Add oil and purée until smooth.
Season with salt and pepper and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (578g) | ||
Recipe Makes: Servings | ||
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Calories: 174 | ||
Calories from Fat: 36 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 172.6mg | 6 % | |
Potassium 1742.3mg | 46 % | |
Total Carbohydrate 30.5g | 9 % | |
Dietary Fiber 14.4g | 57 % | |
Sugars, other 16.1g | ||
Protein 11.4g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 174
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