Mashed Cauliflower
by shawnaburton14
Good substitute for mashed potatoes.
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INGREDIENTS
- 1 16 ounce bag frozen cauliflower florets
- 1 clove garlic ; crushed
- 1 1/2 tablespoons coconut oil
- 1/2 cup coconut oil
- Salt & pepper to taste
- 1 tablespoon dried chives
- 2 teaspoons dried chives
INSTRUCTIONS
Cook the cauliflower according to the package directions until it's very soft, but not waterlogged. Drain the water from the cauliflower and place the florets in the food processor.
In a microwave-safe bowl or a small saucepan, heat the garlic, coconut oil, coconut milk, salt & pepper, about 1 minute.
Puree the cauliflower in the bowl of a food processor, scraping down the sides. Add the coconut milk to the processor, along with 1 tablespoon of chives. Process about 10 seconds. Taste and adjust seasonings. Sprinkle with remaining chives before serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (35g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 281 | ||
| Calories from Fat: 281 (100%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 32.3g | 43 % | |
| Saturated Fat 27.9g | 140 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 39mg | 1 % | |
| Potassium 8.7mg | 0 % | |
| Total Carbohydrate 0.5g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 0.4g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 281
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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