Mashed Parmesan Cauliflower
by kellysager
A way to jazz up your vegetables OR a yummy substitute for mashed potatoes.
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INGREDIENTS
- 1 head Cauliflower
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 tablespoon Dried chives
- 1/2 cup Parmesan cheese ; grated
INSTRUCTIONS
Cut cauliflower into crowns, place in casserole dish with a small amount of water, cover and cook in microwave until soft.
Drain water and mash cauliflower until smooth.
Stir in olive oil, garlic, chives and cheese.
Optional: Baked at 350 F uncovered for 10 minutes.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (151g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 92 | ||
| Calories from Fat: 43 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.8g | 6 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 7.3mg | 2 % | |
| Sodium 169.6mg | 6 % | |
| Potassium 440.8mg | 12 % | |
| Total Carbohydrate 8.1g | 2 % | |
| Dietary Fiber 3.6g | 14 % | |
| Sugars, other 4.6g | ||
| Protein 6.1g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 92
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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