Mashed plantains
by maia26
Try this Mashed plantains recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 Whole Plantains ; Fully ripe, peeled, halved lengthwise
- 1/4 teaspoon Kosher Salt
- 1 tablespoon Extra virgin olive oil
- 1/2 Lime ; Juiced
- 1 pinch Ground cayenne pepper ; Or any other red pepper
INSTRUCTIONS
Preheat oven to 375. Sprinkle plantains with pepper and salt. Drizzle with olive oil.
Place plantains on baking sheet, cut sides down. Bake about 20 minutes. Turn over and bake 10 min more.
Remove from oven, mash plantains directly on baking sheet, with potato masher, until smooth with few chunks.
Drizzle with lime juice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (102g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 142 | ||
| Calories from Fat: 34 (24%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 3.7g | 5 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 149.2mg | 5 % | |
| Potassium 455.2mg | 12 % | |
| Total Carbohydrate 29.4g | 9 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 27.1g | ||
| Protein 1.2g | 2 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 142
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.