Mashed Sweet Potatoes and Carrots
by tinalynn1
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INGREDIENTS
- 1 bag 16 oz baby carrots
- 1 large Sweet potato
- 1/4 cup Butter
- 1/2 cup Applesauce As needed
- 1/4 cup Brown sugar
- 1/2 cup Raisins (optional)
INSTRUCTIONS
Bring salted water to a boil over high heat and add vegetables. reduce to simmer and cook until tender (about 20 minutes).
Drain - allow to steam dry for a minute or 2.
Melt butter in a small saucepan over medium heat, stir in applesauce and brown sugar.
Mash potatoes and carrots until smooth. Transfer together.
Fold in raisins.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (505g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1467 | ||
| Calories from Fat: 422 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 46.9g | 63 % | |
| Saturated Fat 29.3g | 146 % | |
| Monounsaturated Fat 12g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 122mg | 38 % | |
| Sodium 471.2mg | 16 % | |
| Potassium 1979.9mg | 52 % | |
| Total Carbohydrate 273.5g | 80 % | |
| Dietary Fiber 11.3g | 45 % | |
| Sugars, other 262.1g | ||
| Protein 8.4g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1467
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