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Name: Mashed Sweet Potatoes with Goat Cheese, Rosemary and Olive oil
Prep time: 30 min
Cook time: 27 min
Total time: 27 min
Yield: 4
Cuisine: not set
Ingredients: 4 sweet potatoes/ yams peeled and chopped; Extra virgin olive oil; 5 cloves garlic minced; 1 sprig Fresh rosemary chopped; Salt and pepper to taste; 2 ounce goat cheese

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INGREDIENTS

4 sweet potatoes/ yams ; peeled and chopped
Extra virgin olive oil
5 cloves garlic ; minced
1 sprig Fresh rosemary ; chopped
Salt and pepper ; to taste
2 ounce goat cheese

Servings

INSTRUCTIONS

Bring a large pot of salted water to a boil over high heat. Add sweet potatoes and cook for 10-12 minutes, or until very soft.

While sweet potatoes cook, heat 3 tablespoons olive oil in a medium frying pan over low heat. Add the garlic and rosemary and cook for 8-10 minutes, stirring occasionally, until very fragrant (be very careful not to burn the garlic). Turn off heat.

Once the sweets have finished cooking, drain them and transfer to a mixing bowl. Smash, using the back of a fork or a potato masher.

Use a spatula to scrape the olive oil, garlic, and rosemary from the pan into the bowl. Stir well. Season with salt and pepper to taste.

Gently stir in the crumbled goat cheese (be careful not to stir too much—you want there to be little clumps and streaks of goat cheese).

Serve immediately, drizzled with a little more olive oil if desired.

NOTES

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Mashed Sweet Potatoes with Goat Cheese, Rosemary and Olive oil

4 sweet potatoes/ yams peeled and chopped
 Extra virgin olive oil
5 cloves garlic minced
1 sprig Fresh rosemary chopped
 Salt and pepper to taste
2 ounce goat cheese

Bring a large pot of salted water to a boil over high heat. Add sweet potatoes and cook for 10-12 minutes, or until very soft.

Once the sweets have finished cooking, drain them and transfer to a mixing bowl. Smash, using the back of a fork or a potato masher.

Use a spatula to scrape the olive oil, garlic, and rosemary from the pan into the bowl. Stir well. Season with salt and pepper to taste.

Gently stir in the crumbled goat cheese (be careful not to stir too much—you want there to be little clumps and streaks of goat cheese).

Serve immediately, drizzled with a little more olive oil if desired.

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Nutrition

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Serving Size: 1 Serving (22g)
Recipe Makes: 4 Servings

Calories: 75
Calories from Fat: 53 (71%)

Amt Per Serving		% DV

	Total Fat 5.9g	8 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 2.1g
	Polyunsanturated Fat 0.3g
Cholesterol 11.2mg		3 %
Sodium 92.6mg		3 %
Potassium 48.6mg		1 %
Total Carbohydrate 2.5g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 2.3g
Protein 3.5g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 75

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