1. Prick the skin of the sweet potatoes. Place in microwave-safe dish, microwave on high until completely tender (generally about 13 minutes), turning once half-way through.
2. Split the sweet potatoes in half and scoop out the flesh into the bowl of your food processor. Blend until smooth.
3. Season with salt and pepper to taste.
70 calories; 0 g fat; 1 g protein; 16 g carbohydrates; 0 mg cholesterol; 2 g fiber; 190 mg sodium
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (63g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 0 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 73.6mg||3 %|
|Potassium 213.7mg||6 %|
|Total Carbohydrate 12.8g||4 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 10.9g|
|Protein 1g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 55
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.