Try this Mason Jar Kale Salad recipe, or contribute your own.
Suggest a better descriptionIn a large mason jar or other container, combine 1 tbsp balsamic vinegar and 1 tbsp olive oil.
Layer 1 cup stemmed, chopped kale, 1/3 cup grated carrots, quinoa, 1/4 cup crumbled feta and 2 tbsp pomegranate seeds.
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Serving Size: 1 Serving (253g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 453 | ||
Calories from Fat: 169 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.8g | 25 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 33.4mg | 10 % | |
Sodium 483.1mg | 17 % | |
Potassium 859mg | 23 % | |
Total Carbohydrate 56.6g | 17 % | |
Dietary Fiber 7.6g | 30 % | |
Sugars, other 49g | ||
Protein 16.5g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 453
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