Breakfast item in mason jar
Add ingredients in order listed, the shake it up. Refrigerate up to 4 hours before consuming...can be stored in fridge for 4 -6 days before eating. Can add ingredients of choice on top before eating also, such as blueberries, honey, spices etc.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (147g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 313 | ||
Calories from Fat: 73 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 5.3mg | 2 % | |
Sodium 54.2mg | 2 % | |
Potassium 429.3mg | 11 % | |
Total Carbohydrate 46.5g | 14 % | |
Dietary Fiber 9.5g | 38 % | |
Sugars, other 37g | ||
Protein 14.8g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 313
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