Add ingredients in order listed, the shake it up. Refrigerate up to 4 hours before consuming...can be stored in fridge for 4 -6 days before eating. Can add ingredients of choice on top before eating also, such as blueberries, honey, spices etc.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (147g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 73 (23%)|
|Amt Per Serving||% DV|
|Total Fat 8.1g||11 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 5.3mg||2 %|
|Sodium 54.2mg||2 %|
|Potassium 429.3mg||11 %|
|Total Carbohydrate 46.5g||14 %|
|Dietary Fiber 9.5g||38 %|
|Sugars, other 37g|
|Protein 14.8g||21 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 313
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.