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Name: Mason Jar Quinoa Salad
Prep time: 20 min
Cook time: 30 min
Total time: 20 min
Yield: 4
Cuisine: not set
Ingredients: .5 cup Yogurt non-fat Greek; 2 tablespoons Rice vinegar; .5 cup Fresh Cilantro; 1 whole Lime juiced; .5 teaspoon Salt; .5 teaspoon Black pepper; 2 tablespoons Olive oil; 1 clove Garlic; .5 teaspoon Cumin; 2 cups Quinoa cooked; 1 cup Black beans; 1 cup Corn; 4 cups Spinach; 1 cup Tomatoes sliced; 2 medium Avocados diced

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INGREDIENTS

For the salad dressing:
.5 cup Yogurt ; non-fat Greek
2 tablespoons Rice vinegar
.5 cup Fresh Cilantro
1 whole Lime ; juiced
.5 teaspoon Salt
.5 teaspoon Black pepper
2 tablespoons Olive oil
1 clove Garlic
.5 teaspoon Cumin
For the salad:
2 cups Quinoa ; cooked
1 cup Black beans
1 cup Corn
4 cups Spinach
1 cup Tomatoes ; sliced
2 medium Avocados ; diced

INSTRUCTIONS

To make the dressing, place all ingredients for the salad dressing into a small food processor and process until smooth.

Add 3 tablespoons of salad dressing to the mason jar base. Then add the following ingredients in this order: 1 cup spinach, 1/4 cup tomatoes, 1/2 cup cooked quinoa, 1/4 cup black beans, 1/4 cup corn and 1/2 avocado (diced).

NOTES

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Nutrition

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Serving Size: 1 Serving (432g)
Recipe Makes: 4 Servings

Calories: 739
Calories from Fat: 223 (30%)

Amt Per Serving		% DV

	Total Fat 24.8g	33 %
	Saturated Fat 3.7g	18 %
	Monounsaturated Fat 13.2g
	Polyunsanturated Fat 6.2g
Cholesterol 1.8mg		1 %
Sodium 67.1mg		2 %
Potassium 1781.6mg		47 %
Total Carbohydrate 108.4g		32 %
	Dietary Fiber 22.1g	89 %
	Sugars, other 86.2g
Protein 27.1g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 739

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