Slow Cooker Beef Curry from Canadian Living Magazine
Massaman Curry Paste: In dry small skillet, toast coriander seeds, cinnamon, cardamom and cloves over medium heat, shaking pan and stirring often, until fragrant, about 3 minutes.
In food processor, purée together coriander mixture, shallots, lemongrass, garlic, ginger, chili pepper, tomato paste, fish sauce, brown sugar, salt and 1/4 cup water, scraping down side, until thick paste forms, about 3 minutes. (Makeahead: Refrigerate in airtight container for up to 24 hours.)
In slow cooker, combine beef, potatoes, coconut milk and curry paste. Cover and cook on low until beef is tender, 7 to 8 hours.
Whisk flour with 3 tbsp water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 15 minutes. Sprinkle with chili pepper (if using).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (391g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 647 | ||
Calories from Fat: 401 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 44.5g | 59 % | |
Saturated Fat 26.7g | 134 % | |
Monounsaturated Fat 12g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 99mg | 30 % | |
Sodium 114.2mg | 4 % | |
Potassium 1299.9mg | 34 % | |
Total Carbohydrate 31.4g | 9 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 27.4g | ||
Protein 32.9g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 647
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