1). Adjust oven rack to middle position, and heat oven to 275 degrees F. Coat a 9 x 13 in. metal pan with cooking spray, then set
2). Mix oats, wheat germ, brown sugar, salt and Extra Ingredients--except dried fruit--in a bowl. Bring syrup, oil, water and any
Flavoring indicated below to a simmer in a saucepan over low heat. Drizzle over oat mixture, and stir to combine.
3). Pour mixture onto prepared pan. Working a handful at a time, squeeze cereal to form small clumps. Bake for 30 minutes. Stir
in dried fruit and continue to bake until golden brown, about 15 minutes longer. Let cool. (Granola can be stored in an airtight
tin for up to two weeks.
Extra Ingredients: 1/3 C. chopped walnuts, 1/3 C. sweetened flake coconut, 1/3 C. Dark or Golden Raisins
Flavoring: 1/2 t. ground cinnamon
You can replace the 1/4 C . of maple syrup with 2 T. each of maple syrup and molasses.
Extra Ingredients: 1/4 C. slivered almonds, 1/4 C. sunflower seeds, 2 T. sesame seeds, 6 T. Currants
*Granola with Tropical Flavoring
Add the coconut along with the cashews and banana chips
Extra Ingredients: 1/4 C. chopped, roasted, unsalted cashew. 1/4 C. chopped banana chips, 1/4 C. Sweetened flake coconut, 1/4 C.
chopped, dried pineapple
Flavoring: 1/2 t. ground ginger
*Granola with Cherries and Almonds
Extra Ingredients: 1/3 C sliced almonds, 1/3 C sweetened flake coconut, 1/3 C dried cherries
Flavoring: 3/4 t. almond extract
*Trail Mix Granola
Extra Ingredients: 1/4 C chopped, roasted, unsalted peanuts, 1/4 C sweetened flake coconut, 1/4 C dark or golden raisins, 1/4 C
mini chocolate chips
*Orange-Berry Granola with Pecans
Extra Ingredients: 1/2 C. chopped pecans, 1/4 C dried cranberries, 1/4 C dried blueberries
Flavoring: 1/2 t. finely grated orange zest
*Pear Granola with Hazelnuts and Vanilla
Extra Ingredients: 1/2 C. chopped hazelnuts, 1/4 C. chopped dried cherries, 1/4 C. chopped dried pears
Flavoring: 1 t. vanilla extract
*Orange-Flavored Granola with Pistachios, Mangos and Dates
Extra Ingredients: 1/2 C. chopped, roasted pistachios, 1/4 C. chopped dates, 1/4 C. chopped , dried mangos
Flavoring: 1/2 t. finely grated orange zest and 1/4 t. Allspice
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (280g)|
|Recipe Makes: Servings|
|Calories from Fat: 473 (40%)|
|Amt Per Serving||% DV|
|Total Fat 52.5g||70 %|
|Saturated Fat 7.6g||38 %|
|Monounsaturated Fat 33g|
|Polyunsanturated Fat 8.9g|
|Cholesterol 0mg||0 %|
|Sodium 22.5mg||1 %|
|Potassium 793.6mg||21 %|
|Total Carbohydrate 158.1g||46 %|
|Dietary Fiber 18.3g||73 %|
|Sugars, other 139.8g|
|Protein 24.7g||35 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1183
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!