Try this Master Recipe for Sauteeing Pork Chops (Mf) recipe, or contribute your own.
Suggest a better descriptionHeat oil in a medium skillet over medium high heat. When hot, add pork chops, turn heat to medium and brown them for about 4 to 5 minutes a side. Remove them to a plate and add the mushrooms and bell peppers and cook for 2 to 3 minutes or until they give off their juices. Return the chops to the pan, cover and simmer slowly 4 to 5 minutes a side or until just cooked through. Remove chops, add mustard and white wine and boil down until syrupy. Add butter herbs and spoon sauce over chops. Yield: 4 servings Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Posted to MC-Recipe Digest V1 #368 Recipe by: COOKING MONDAY TO FRIDAY SHOW # MF 6772 From: 4paws@netrax.net (Shermeyer-Gail) Date: Sat, 11 Jan 1997 20:56:35 -0500
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Serving Size: 1 Serving (214g) | ||
Recipe Makes: 4 | ||
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Calories: 365 | ||
Calories from Fat: 227 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.2g | 34 % | |
Saturated Fat 9.1g | 45 % | |
Monounsaturated Fat 10.5g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 92.4mg | 28 % | |
Sodium 147.8mg | 5 % | |
Potassium 630.1mg | 17 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 2.5g | ||
Protein 28g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 365
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