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Name: MasterChef Seared Steak over Goat Cheese Polenta with Jalapeño-Peach Salsa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 1 Steak; 3/4 cup Polenta; 2 cloves Garlic; 1 Peach; 1 Jalapeño Pepper; 1 Lime; 6 oz Green Beans; 2 Tbsps Butter; 2 Tbsps Spreadable Goat Cheese

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INGREDIENTS

1 Steak
3/4 cup Polenta
2 cloves Garlic
1 Peach
1 Jalapeño Pepper
1 Lime
6 oz Green Beans
2 Tbsps Butter
2 Tbsps Spreadable Goat Cheese

Servings

INSTRUCTIONS

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MasterChef Seared Steak over Goat Cheese Polenta with Jalapeño-Peach Salsa

1 Steak
3/4 cup Polenta
2 cloves Garlic
1 Peach
1 Jalapeño Pepper
1 Lime
6 oz Green Beans
2 Tbsps Butter
2 Tbsps Spreadable Goat Cheese

1 Prepare the ingredients: In a small pot, combine 4 cups of water and a big pinch of salt; heat to boiling on high. Wash and dry the fresh produce. STOVE: Pit and small dice the peach. Cut out and discard the stem, ribs, and seeds of the pepper; finely chop. Thoroughly wash your hands, knife, and cutting board after handling. GRILL: Preheat your grill to maintain a temperature of 450-500degreesF. Oil the grill grates. Halve and pit the peach. Halve the pepper lengthwise; remove and discard the stem, ribs, and seeds. Combine in a bowl; drizzle with olive oil and season with salt and pepper. Turn to coat. Thoroughly wash your hands, knife, and cutting board after handling the pepper.Quarter the lime. If necessary, peel the garlic, then roughly chop. 2 Cook the polenta: Carefully add the polenta to the pot of boiling water; whisk to thoroughly combine. Reduce the heat to medium; cook, whisking frequently to prevent lumps from forming, 10 to 12 minutes, or until the water has been absorbed and the polenta is thickened. Turn off the heat. Add the butter and cheese; stir until melted and combined. Season with salt and pepper to taste. Cover to keep warm.  3 Make the salsa: GRILL: Grill the halved peach and pepper, cut side down, 3 to 5 minutes per side, or until lightly charred and softened. Transfer to a cutting board. Small dice the peach and finely chop the pepper.In a bowl, combine the diced peach, the juice of 2 lime wedges, and as much of the diced pepper as you’d like, depending on how spicy you’d like the dish to be. Drizzle with olive oil and season with salt and pepper to taste. 4 Cook the steak: STOVE: Pat the steak dry with paper towels; season with salt and pepper on both sides. In a medium pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the steak; cook 5 to 7 minutes per side for medium-rare, or until cooked to your desired degree of doneness. Leaving any browned bits (or fond) in the pan, transfer to a cutting board; let rest 5 minutes.   GRILL: Pat the steak dry with paper towels; season with salt and pepper and drizzle with olive oil on both sides. Grill 4 to 5 minutes per side for medium-rare, or until cooked to your desired degree of doneness. Transfer to a cutting board; let rest 5 minutes. 5 Cook the green beans & serve your dish: Add a drizzle of olive oil to the pan of reserved fond (or to a medium pan); heat on medium-high until hot. Add the green beans; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until slightly softened. Add the chopped garlic and cook, stirring frequently, 30 seconds to 1 minute, or until fragrant. Turn off the heat and stir in the juice of the remaining lime wedges. Find the lines of muscle (or grain) on the rested steak; thinly slice crosswise against the grain. Serve with the cooked green beans and finished polenta. Top the steak with the salsa. Enjoy 1 Prepare the ingredients: In a small pot, combine 4 cups of water and a big pinch of salt; heat to boiling on high. Wash and dry the fresh produce. STOVE: Pit and small dice the peach. Cut out and discard the stem, ribs, and seeds of the pepper; finely chop. Thoroughly wash your hands, knife, and cutting board after handling. GRILL: Preheat your grill to maintain a temperature of 450-500degreesF. Oil the grill grates. Halve and pit the peach. Halve the pepper lengthwise; remove and discard the stem, ribs, and seeds. Combine in a bowl; drizzle with olive oil and season with salt and pepper. Turn to coat. Thoroughly wash your hands, knife, and cutting board after handling the pepper.Quarter the lime. If necessary, peel the garlic, then roughly chop. 2 Cook the polenta: Carefully add the polenta to the pot of boiling water; whisk to thoroughly combine. Reduce the heat to medium; cook, whisking frequently to prevent lumps from forming, 10 to 12 minutes, or until the water has been absorbed and the polenta is thickened. Turn off the heat. Add the butter and cheese; stir until melted and combined. Season with salt and pepper to taste. Cover to keep warm.  3 Make the salsa: GRILL: Grill the halved peach and pepper, cut side down, 3 to 5 minutes per side, or until lightly charred and softened. Transfer to a cutting board. Small dice the peach and finely chop the pepper.In a bowl, combine the diced peach, the juice of 2 lime wedges, and as much of the diced pepper as you’d like, depending on how spicy you’d like the dish to be. Drizzle with olive oil and season with salt and pepper to taste. 4 Cook the steak: STOVE: Pat the steak dry with paper towels; season with salt and pepper on both sides. In a medium pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the steak; cook 5 to 7 minutes per side for medium-rare, or until cooked to your desired degree of doneness. Leaving any browned bits (or fond) in the pan, transfer to a cutting board; let rest 5 minutes.   GRILL: Pat the steak dry with paper towels; season with salt and pepper and drizzle with olive oil on both sides. Grill 4 to 5 minutes per side for medium-rare, or until cooked to your desired degree of doneness. Transfer to a cutting board; let rest 5 minutes. 5 Cook the green beans & serve your dish: Add a drizzle of olive oil to the pan of reserved fond (or to a medium pan); heat on medium-high until hot. Add the green beans; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until slightly softened. Add the chopped garlic and cook, stirring frequently, 30 seconds to 1 minute, or until fragrant. Turn off the heat and stir in the juice of the remaining lime wedges. Find the lines of muscle (or grain) on the rested steak; thinly slice crosswise against the grain. Serve with the cooked green beans and finished polenta. Top the steak with the salsa. Enjoy

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Nutrition

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Serving Size: 1 Serving (456g)
Recipe Makes: 2

Calories: 614
Calories from Fat: 95 (15%)

Amt Per Serving		% DV

	Total Fat 10.6g	14 %
	Saturated Fat 3.4g	17 %
	Monounsaturated Fat 3.8g
	Polyunsanturated Fat 1.2g
Cholesterol 89mg		27 %
Sodium 108mg		4 %
Potassium 1103.9mg		29 %
Total Carbohydrate 84.6g		25 %
	Dietary Fiber 8.6g	34 %
	Sugars, other 76.1g
Protein 47.4g		68 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 614

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