1. Wash the dal and drain it. 2. Boil water and add the dal, salt, pepper, turmeric, finely chopped ginger, and garlic. Cover the pot and simmer for 20 minutes. 3. When done, heat the ghee, add the cumin and fry till golden brown. Add thinly sliced onions. Fry till crisp and brown. May add paprika and finely chopped tomatoes to the above for color-- Pour over the dal and serve. Recipe By : Somesh Rao
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|Serving Size: 1 Serving (660g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 120 (55%)|
|Amt Per Serving||% DV|
|Total Fat 13.4g||18 %|
|Saturated Fat 8.1g||41 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 33.5mg||10 %|
|Sodium 115.9mg||4 %|
|Potassium 400.7mg||11 %|
|Total Carbohydrate 24.1g||7 %|
|Dietary Fiber 4.1g||17 %|
|Sugars, other 19.9g|
|Protein 3.4g||5 %|
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Calories per serving: 220
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