Maurition Prawn Curry
by charliedan
very nice curry.
INGREDIENTS
- 750 grams prawn cutlets ; (shelled and deveined)
- 2 tbsp peanut oil
- 1 tbsp turmeric
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1/2 teaspoon chilli powder ; (or use fresh chopped)
- 1/4 tsp mace
- 2 cloves garlic ; (crushed together)
- 1 onion ; (finely chopped)
- 1/4 teaspoon cinnamon ; or a stick
- 1 tbsp curry leaves
- 400 grams crushed tomatoes
- 1 lemon ; (juice and zest)
- 4 tbsp coriander ; fresh chopped
- tin coconut cream
INSTRUCTIONS
1. Mix together powdered ingredients (turmeric, coriander, cumin, chilli, mace) and make into a paste with a little water. Mix in the ginger-garlic mixture.
2. Heat the oil in a fry pan and sauté the prawns (do not overcook). Season with salt and cracked pepper. Drain and set aside. In the same pan gently fry the onion until it softens.
3. Stir in the spice paste and cook for a minute or so before adding the tomatoes. Add a little water (about three quarters of the empty tomato can). Squeeze in the lemon juice and zest, add the curry leaves and coconut cream and simmer gently until thickened. Remove the curry leaves and cinnamon stick.
4. Add the prawns and toss through. Serve on top of steaming hot rice and garnish with chopped coriander leaves.
NOTES
thirushanaidu
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (168g) | ||
| Recipe Makes: 4 | ||
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| Calories: 126 | ||
| Calories from Fat: 69 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.6g | 10 % | |
| Saturated Fat 1.3g | 6 % | |
| Monounsaturated Fat 3.3g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 143.2mg | 5 % | |
| Potassium 525.8mg | 14 % | |
| Total Carbohydrate 16.1g | 5 % | |
| Dietary Fiber 4.6g | 18 % | |
| Sugars, other 11.5g | ||
| Protein 3.1g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 126
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