Try this MD Tofu Stir Fry recipe, or contribute your own.
Suggest a better descriptionIn advance
1. press water out of tofu
2. toss tofu with liquid aminos and let sit for approximately 4 hours
1. in deep pan, heat oil
2. add onions and pepper garlic and ginger
3. add tofu and fry until getting slightly browned
4. add spinach and if needed additional liquid animos - careful not too much
5. cook until wilted
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1023g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 1474 | ||
Calories from Fat: 809 (55%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 89.8g | 120 % | |
Saturated Fat 47.6g | 238 % | |
Monounsaturated Fat 25.7g | ||
Polyunsanturated Fat 12g | ||
Cholesterol 292.3mg | 90 % | |
Sodium 1068.7mg | 37 % | |
Potassium 3061.2mg | 81 % | |
Total Carbohydrate 101.7g | 30 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 101.7g | ||
Protein 68.7g | 98 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1474
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.