Grandma Usala's recipe

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Name: Meat Loaf Roll
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Cuisine: not set
Ingredients: 10 ounces Frozen chopped broccoli Or spinach; 2 pounds Ground beef; 2 Eggs; 3/4 cup Soft bread crumbs About 1 slice; 1/4 cup Ketchup; 1/4 cup Milk; 1/2 teaspoon Salt; 1/4 teaspoon Pepper; 1/4 teaspoon Dried oregano; 1 teaspoon Salt; 3 ounces Smoked sliced ham; 3 slices Mozzarella Cut diagonally into halves

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INGREDIENTS

10 ounces Frozen chopped broccoli ; Or spinach
2 pounds Ground beef
2 Eggs
3/4 cup Soft bread crumbs ; About 1 slice
1/4 cup Ketchup
1/4 cup Milk
1/2 teaspoon Salt
1/4 teaspoon Pepper
1/4 teaspoon Dried oregano
1 teaspoon Salt
3 ounces Smoked sliced ham
3 slices Mozzarella ; Cut diagonally into halves

Servings

INSTRUCTIONS

Rinse frozen broccoli under cold water to separate; drain. Mix hamburger, eggs, bread crumbs, ketchup, milk, 1/2 tsp salt, pepper, and oregano. Pat hamburger mixture into rectangle, 12x10", on a piece of aluminum foil, 18x15".

Arrange broccoli on hamburger mixture to within 1/2" of edges; sprinkle with 1 tsp salt. Arrange ham on broccoli. Roll up rectangle carefully, beginning at 10" side and using foil to lift. Press edges and ends of roll to seal.

Place on rack in shallow roasting pan. Cook uncovered in 350* oven for 1 1/4 hrs. Overlap cheese on top; cook just until cheese begins to melt, about 1 min longer. (Center of meat loaf roll may be slightly pink due to ham.). Garnish with celery leaves if desired.

NOTES

Do-ahead tip: after rolling, cover and refrigerate meat loaf no longer than 24 hrs. Cook as directed except increase first cook time to 1 1/2 hrs.

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Meat Loaf Roll

10 ounces Frozen chopped broccoli Or spinach
2 pounds Ground beef
2 Eggs
3/4 cup Soft bread crumbs About 1 slice
1/4 cup Ketchup
1/4 cup Milk
1/2 teaspoon Salt
1/4 teaspoon Pepper
1/4 teaspoon Dried oregano
1 teaspoon Salt
3 ounces Smoked sliced ham
3 slices Mozzarella Cut diagonally into halves

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Nutrition

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Serving Size: 1 Serving (217g)
Recipe Makes: 8 Servings

Calories: 273
Calories from Fat: 131 (48%)

Amt Per Serving		% DV

	Total Fat 14.5g	19 %
	Saturated Fat 4.7g	23 %
	Monounsaturated Fat 5.2g
	Polyunsanturated Fat 2.9g
Cholesterol 229.7mg		71 %
Sodium 777.9mg		27 %
Potassium 441.9mg		12 %
Total Carbohydrate 7.1g		2 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 5.9g
Protein 28g		40 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 273

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