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Name: Meat Loaf Tropicale
Prep time: 30 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1 1/2 pounds Lean ground beef; 1 cup Bananas mashed; 1/2 cup Oats; 1/2 cup Bell Pepper chopped; 1/4 cup Onion chopped; 1 whole Egg; 1 teaspoon Salt; 1 teaspoon Mustard prepared; 1/4 teaspoon Nutmeg; 1/8 teaspoon Allspice; 2 each Bacon Slices; 3 tablespoons Orange Marmalade

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INGREDIENTS

1 1/2 pounds Lean ground beef
1 cup Bananas ; mashed
1/2 cup Oats
1/2 cup Bell Pepper ; chopped
1/4 cup Onion ; chopped
1 whole Egg
1 teaspoon Salt
1 teaspoon Mustard ; prepared
1/4 teaspoon Nutmeg
1/8 teaspoon Allspice
2 each Bacon Slices
3 tablespoons Orange Marmalade

Servings

INSTRUCTIONS

STEP ONE:

Heat oven to 350? F. Mix all of the ingredients, except the bacon and marmalade together. Spread mixture in a 9X5X3-inch ungreased loaf pan.

STEP TWO:

Criss-cross the bacon slices on the top of the meat mixture and spread the marmalade over the whole thing. Bake, uncovered, for 60-75 minutes. Drain off excess fat and let stand for 10 minutes before slicing.

Per Serving (excluding unknown items): 663 Calories; 40g Fat (54.2% calories from fat); 37g Protein; 39g Carbohydrate; 5g Dietary Fiber; 183mg Cholesterol; 744mg Sodium. Exchanges: 1 Grain(Starch); 5 Lean Meat; 1/2 Vegetable; 1 Fruit; 5 Fat; 1/2 Other Carbohydrates.

NOTES

The bananas add a unique, almost mysterious flavor, and a special moistness to this elegant meatloaf.

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Nutrition

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Serving Size: 1 Serving (316g)
Recipe Makes: 4

Calories: 575
Calories from Fat: 240 (42%)

Amt Per Serving		% DV

	Total Fat 26.7g	36 %
	Saturated Fat 9.8g	49 %
	Monounsaturated Fat 11.3g
	Polyunsanturated Fat 2.2g
Cholesterol 166.6mg		51 %
Sodium 267mg		9 %
Potassium 976.9mg		26 %
Total Carbohydrate 41g		12 %
	Dietary Fiber 5.4g	22 %
	Sugars, other 35.6g
Protein 42.8g		61 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 575

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