Try this Meat Loaf with Nectarine Salsa recipe, or contribute your own.
Suggest a better descriptionTo prepare meat loaf: Preheat oven to 350 degrees. Combine chili powder, cinnamon, cumin, salt and pepper to taste in bowl. Stir well. Add oats, tomato paste, egg and ground beef. Gently mix by hand to blend in spices. Spoon beef mixture into greased 7- by 3-inch loaf pan; smooth surface. Bake for 40 minutes, until juices run clear and top of meat loaf is well browned. Meanwhile, prepare salsa: In small bowl combine nectarines, jalapeno and ginger. Stir together sugar and vinegar in cup until sugar dissolves. Stir in oil. Pour over nectarine combination Let stand 10 minutes for flavors to blend. To serve, divide meat loaf between 2 plates. Serve salsa on the side. Yield: 2 servings. Here, then, are the golden rules of meat loaf preparation: 1. When you make meat loaf, dont handle the meat too much. It will only toughen. 2. Use some spices. Most old-fashioned meat loaves arent well seasoned. Todays leaner beef is improved by the addition of cumin, cinnamon and/or allspice. 3. Dont overcook meat loaf. Remove it from the oven when it starts to pull away from the sides of the pan. 4. Let meat loaf remain in the pan for 10 minutes so the juices soak back into the meat. Recipe Source: St. Louis Post-Dispatch - 10-05-1998 By Bev Bennett Formatted for MasterCook by Susan Wolfe - vwmv81a@prodigy.com
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Serving Size: 1 Serving (338g) | ||
Recipe Makes: 2 servings | ||
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Calories: 893 | ||
Calories from Fat: 581 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 64.5g | 86 % | |
Saturated Fat 22.9g | 115 % | |
Monounsaturated Fat 23.2g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 275.8mg | 85 % | |
Sodium 577.3mg | 20 % | |
Potassium 1237.6mg | 33 % | |
Total Carbohydrate 32g | 9 % | |
Dietary Fiber 5.6g | 23 % | |
Sugars, other 26.3g | ||
Protein 46g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 893
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