Preheat the oven to 325 deg F.
Heat the olive oil in a medium saute pan. Add the onions, thyme, salt and pepper and cook over medium-low heat, stirring occasionally, for 8-10 minutes, until the onions are translucent but not brown.
Off the heat, add the Worcestershire sauce, chicken stock, and tomato paste. Allow to cool slightly.
Mix the ketchup & brown sugar in a separate bowl.
In a large bowl, combine the ground chuck, onion mixture, bread crumbs, and eggs, and mix lightly with a fork. Don't mash or the meat loaf will be dense. Shape the mixture into a rectangular loaf on a sheet pan covered with parchment paper. Spread the ketchup mixture evenly on top. Bake for 1 1/2 hours, until the internal temperature is 160 deg F and the meat loaf is cooked through.
A pan of hot water in the oven, under the meat loaf will keep the top from cracking.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (437g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 395 (43%)|
|Amt Per Serving||% DV|
|Total Fat 43.9g||59 %|
|Saturated Fat 16g||80 %|
|Monounsaturated Fat 18.4g|
|Polyunsanturated Fat 3g|
|Cholesterol 204.5mg||63 %|
|Sodium 2184.7mg||75 %|
|Potassium 1089.1mg||29 %|
|Total Carbohydrate 82.9g||24 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 77.6g|
|Protein 46.4g||66 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 916
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