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Name: Meat Loaf
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 1/2 pound ground beef; 1 cup onion finely chopped; 1 cup bread crumbs fresh; 1 can Spaghetti Sauce; 1 cup Cheddar cheese shredded; 1 egg lightly beaten; Salt & pepper to taste

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INGREDIENTS

1 1/2 pound ground beef
1 cup onion ; finely chopped
1 cup bread crumbs ; fresh
1 can Spaghetti Sauce
1 cup Cheddar cheese ; shredded
1 egg ; lightly beaten
Salt & pepper ; to taste

Servings

INSTRUCTIONS

Combine all ingredients. Do not over mix.

Form loaf in baking pan. Cover with sauce.

Bake at 350 degrees for 45 minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (611g)
Recipe Makes: 4 Servings

Calories: 1941
Calories from Fat: 965 (50%)

Amt Per Serving		% DV

	Total Fat 107.2g	143 %
	Saturated Fat 41.5g	208 %
	Monounsaturated Fat 34.9g
	Polyunsanturated Fat 7g
Cholesterol 339.8mg		105 %
Sodium 4154.3mg		143 %
Potassium 1388.8mg		37 %
Total Carbohydrate 146.2g		43 %
	Dietary Fiber 10.6g	43 %
	Sugars, other 135.5g
Protein 92.1g		132 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1941

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