Meat Loaf
by Portage14
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INGREDIENTS
- 1 1/2 pound Ground Beef
- 1/2 pound Ground Pork
- 2 Eggs
- 1 can Evaporated milk
- 1 Onion
- 1 cup crushed white crackers
- 1/4 tablespoon Salt & pepper
- Worcestershire sauce
INSTRUCTIONS
Combine meats. Add Eggs, milk, onion and crackers. Use hands to mix. Cook for 1.5 hours.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (287g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 463 | ||
| Calories from Fat: 208 (45%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.1g | 31 % | |
| Saturated Fat 6.5g | 33 % | |
| Monounsaturated Fat 8.7g | ||
| Polyunsanturated Fat 5.1g | ||
| Cholesterol 359.8mg | 111 % | |
| Sodium 650.2mg | 22 % | |
| Potassium 859.6mg | 23 % | |
| Total Carbohydrate 10.5g | 3 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 10.2g | ||
| Protein 50.7g | 72 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 463
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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