Served with sadza as a main dish in Zimbabwe were I grew up.

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Name: Meat Relish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Zimbabwean
Ingredients: 1 Pound Beef Cubed; 2-3 Medium Onions Sliced; 2 Cups Tomatoes Diced

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INGREDIENTS

1 Pound Beef ; Cubed
2-3 Medium Onions ; Sliced
2 Cups Tomatoes ; Diced

INSTRUCTIONS

Place cubed beef, sliced onions and tomatoes in large pan and cook

slowly for several hours until meat falls apart.

NOTES

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Nutrition

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Serving Size: 1 Serving (313g)
Recipe Makes: 4 Servings

Calories: 326
Calories from Fat: 178 (55%)

Amt Per Serving		% DV

	Total Fat 19.7g	26 %
	Saturated Fat 7.9g	40 %
	Monounsaturated Fat 8.5g
	Polyunsanturated Fat 0.8g
Cholesterol 74.8mg		23 %
Sodium 74.7mg		3 %
Potassium 720.9mg		19 %
Total Carbohydrate 13.8g		4 %
	Dietary Fiber 3g	12 %
	Sugars, other 10.9g
Protein 23.2g		33 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 326

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