A bit Meaty

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Name: Meat Roll Up
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 9
Cuisine: American
Ingredients: 1 lb Ground Beef; 3/4 tsp Onion Powder; 1/2 tsp Salt; 1/4 tsp Pepper; 1 can Tomato Sauce 15oz.; 1 1/2 c Flour Sifted; 2 tsp Baking Powder; 1/2 tsp Salt; 1/8 tsp Majoram Leaves; 1/4 tsp Sage; 3 tblsp Shortening Crisco; Gravy; 1 can cream of mushroom soup; 1/2 cup milk; 1/2 cup Cheddar cheese Grated

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INGREDIENTS

1 lb Ground Beef
3/4 tsp Onion Powder
1/2 tsp Salt
1/4 tsp Pepper
1 can Tomato Sauce ; 15oz.
1 1/2 c Flour ; Sifted
2 tsp Baking Powder
1/2 tsp Salt
1/8 tsp Majoram Leaves
1/4 tsp Sage
3 tblsp Shortening ; Crisco
Gravy
1 can cream of mushroom soup
1/2 cup milk
1/2 cup Cheddar cheese ; Grated

Servings

INSTRUCTIONS

Brown Ground Beef. Add Salt, Pepper, Onion Powder and 2/3 c. Tomato Sauce. Set aside and start crust. Sift Together Flour, Baking Powder, Salt, Sage and Marjoram. Mix Well. Cut in Shortening . Add 1/2 c. Tomato Sauce and mix. (Add additional Sauce as needed). Knead dough gently on lightly floured surface. . Roll into rectangle. Spread meat mixture and remaining Tomato Sauce on dough. Roll like a jelly roll sealing the ends. Bake at 375 for 30 to 35 min.

Gravy: Heat 1 can of cream of mushroom soup with 1/2 c. milk and 1/2 cup grated cheddar cheese until smooth and heated through.

NOTES

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Don't forget the gravy!
JanTim

Don't forget the gravy.
JanTim

Nutrition

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Serving Size: 1 Serving (196g)
Recipe Makes: 9 Servings

Calories: 254
Calories from Fat: 149 (59%)

Amt Per Serving		% DV

	Total Fat 16.6g	22 %
	Saturated Fat 6.8g	34 %
	Monounsaturated Fat 6.3g
	Polyunsanturated Fat 1.2g
Cholesterol 56.8mg		17 %
Sodium 1967.8mg		68 %
Potassium 351.3mg		9 %
Total Carbohydrate 11.3g		3 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 10.6g
Protein 17.1g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 254

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