Remove stems from the caps, remove dirty end then chop the stems and put them into a bowl. Take the caps and oil the outside with additional Olive or Grapeseed oil and place on to plates.
Chop all other ingredients and add to chopped portabello stems.
Mix well and stuff into oiled caps.
Grill for about 10 minutes, turning once
Serve with a light spray of Soy Sauce and salt to taste.
Each grilled mushroom (about 4 oz) contains an estimated:
Cals: 224, FatCals: 128, TotalFat: 14g
SatFat: 6g, polyFat: 1g, MonoFat: 6g
Chol: 62mg, Na: 146mg, K: 419mg
Totcarbs: 3, Fiber: 1g, Sugars: 1g,
NetCarbs: 2g, Protein: 21g
This is very filling and quite diabetic friendly.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (224g)|
|Recipe Makes: 8|
|Calories from Fat: 180 (64%)|
|Amt Per Serving||% DV|
|Total Fat 20g||27 %|
|Saturated Fat 6.7g||34 %|
|Monounsaturated Fat 9.7g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 51.5mg||16 %|
|Sodium 152.5mg||5 %|
|Potassium 812.5mg||21 %|
|Total Carbohydrate 8.2g||2 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 5.5g|
|Protein 19.2g||27 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 283
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