Try this Meat with Lentils recipe, or contribute your own.
Suggest a better descriptionPut lamb bones to boil in 5 cups water with cinnamon or bay leaf and garlic clove for 30 minutes. Skim off the scum. Strain and set aside. Wash both dals and soak them separately for 4 hours. Soak the tamarind in 1 cup water for 1 hour, then press out the juice, strain and set aside the tamarind water. Put both dals into a cooking pot with 8 cups water and 1 teaspoon salt, tumeric powder, 3 green chilis, 1 tablespoon coriander and 10 curry leaves. Cook for 1 1/2 hours or until tender. Liquidize to creamy consistency. Heat half the oil in another large cooking pot and saute onions for 5 to 7 minutes. Then add the cloves, cardamoms and cinnamon, let cook 2 to 3 minutes, then add the powdered garam masala. Add remaining green chilis, red chili powder, the remaining coriander, 10 curry leaves, garlic puree and ginger puree. Stir to prevent the spices from sticking to the pot. Sprinkle over 2 tablespoons water if necessary. Add the mutton and saute over a moderate heat for 5 minutes. Add tomato and saute for 5 minutes. Stir in the pureed dals and the stock, adding water to total 4 cups. Add salt to taste and leave to cook, covered, over a moderate heat until the lamb is tender, about 45 to 50 minutes. Then add the tamarind water and remaining curry leaves and simmer for 3 to 4 minutes. Just before serving, season by heating the remaining 4 tablespoons oil in a small frying pan and fry red chilis, garlic, cumin seeds, mustard seeds and garam masala powder (in this order). Fry 10 seconds, add to curry and stir. Serve. This recipe yields 6 servings. Recipe Source: TASTE with David Rosengarten From the TV FOOD NETWORK - (Show # TS-4915 broadcast 04-15-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 04-19-1998 Suggested Wine: Suggested drink: Flying Horse Beer Recipe by: David Rosengarten
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (268g) | ||
Recipe Makes: 6 servings | ||
|
||
Calories: 163 | ||
Calories from Fat: 125 (77%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 13.9g | 18 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 7.9g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 0mg | 0 % | |
Sodium 29.9mg | 1 % | |
Potassium 182.7mg | 5 % | |
Total Carbohydrate 12.1g | 4 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 8.8g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 163
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.