Meatball Chili Stew
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INGREDIENTS
- 1 ts Vegetable oil
- 1 cn Whole Tomatoes (28 Oz),
- Fresh Cilantro, Chopped
- 1 Egg ; beaten
- 1 lb Ground beef
- 1/2 c Tortilla Chips, Crushed
- 1/4 ts Garlic powder
- 1 cn Kidney Beans, Canned,
- 2 ts Chili powder
- 1 c Picante Sauce
INSTRUCTIONS
1)Mix 1/2 of the Picante Sauce, beef, chips, egg and garlic powder thoroughly and shape firmly into 24 (1") meatballs. 2)In a Dutch oven over medium high heat, heat the oil. COok meatballs in 2 batches until evenly browned. Set meatballs aside. Pour off fat. 3)Add remaining picante sauce, chili powder, tomatoes and beans. Heat to a boil. Return meatballs to the pan. Cover and cook over low heat for 10 minutes or until meatballs are done. Top with cilantro and additional crushed tortilla chips Recipe by: Pace Picante Newsletter Posted to MC-Recipe Digest V1 #481 by Rick Grunwald
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (611g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 1419 | ||
| Calories from Fat: 1061 (75%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 117.8g | 157 % | |
| Saturated Fat 44g | 220 % | |
| Monounsaturated Fat 41.1g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 445.9mg | 137 % | |
| Sodium 1364.9mg | 47 % | |
| Potassium 1193.9mg | 31 % | |
| Total Carbohydrate 9.9g | 3 % | |
| Dietary Fiber 4.9g | 20 % | |
| Sugars, other 5g | ||
| Protein 75g | 107 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1419
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