Place first group of ingredients in a bowl and mix well. Dampen your hands and shape into walnut size balls. Set aside to cook in soup.
Heat oil and butter in large soup pot over medium heat. Add the onion and sauté until,softened about 5 min. Add celery, bell pepper, coriander, paprika, garam masala, salt and turmeric. Add tomatoes. Stir well sauté until moisture has evaporated and oil has begun to seep to top About 15-20 min. Remove pan from heat and blend with stick blender until smooth.
Add meatballs and return to heat, cooking on low heat and stirring occasionally for 10 min
Add parsley, lime juice and garbanzo beans, boil for 2 min.
Can use white beans and regular meatballs.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (515g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 243 (58%)|
|Amt Per Serving||% DV|
|Total Fat 27g||36 %|
|Saturated Fat 11.4g||57 %|
|Monounsaturated Fat 11g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 75mg||23 %|
|Sodium 537.1mg||19 %|
|Potassium 753mg||20 %|
|Total Carbohydrate 23.7g||7 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 20.2g|
|Protein 22.4g||32 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 418
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