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Name: Meatball soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 lb Ground beef (can use pre-made frozen meatballs); 2 teaspoon dried onion flakes; 1 teaspoon dried parsley flakes; 3 cups Tomato juice; 2 cups Chicken broth; 2 cups cream style corn; 1 teaspoon chili seasoning; 2/3 cup Minute rice uncooked

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INGREDIENTS

1 lb Ground beef ; (can use pre-made frozen meatballs)
2 teaspoon dried onion flakes
1 teaspoon dried parsley flakes
3 cups Tomato juice
2 cups Chicken broth
2 cups cream style corn
1 teaspoon chili seasoning
2/3 cup Minute rice ; uncooked

INSTRUCTIONS

In a large bowl, combine meat, onion flakes, and parsley flakes. Form into 24 (1-inch) meatballs. Place meatballs in a large skillet sprayed with olive oil-flavored cooking spray. Cook for about 10min. or until meatballs are browned. Meanwhile, in a large saucepan, combine tomato juice, chicken broth, cream-style corn, and chili seasoning. Bring mixture to a boil. Stir in uncooked rice. Gently add browned meatballs, Lower heat, cover, and simmer for 15 minutes, stirring occasionally.

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Nutrition

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Serving Size: 1 Serving (802g)
Recipe Makes: 6 Servings

Calories: 1260
Calories from Fat: 614 (49%)

Amt Per Serving		% DV

	Total Fat 68.2g	91 %
	Saturated Fat 20.4g	102 %
	Monounsaturated Fat 28.2g
	Polyunsanturated Fat 13.9g
Cholesterol 373.9mg		115 %
Sodium 1164.5mg		40 %
Potassium 1658mg		44 %
Total Carbohydrate 56.3g		17 %
	Dietary Fiber 3.3g	13 %
	Sugars, other 53g
Protein 103.7g		148 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1260

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