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Name: Meatballs and sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 1/2 pounds Ground beef; 1/2 cup Finely chopped onions; Salt and pepper to taste; dash garlic powder; 1/2 cup water; 1 cup Rice; 1(15 oz) can Tomato sauce; 1 tablespoon Worcestershire sauce; 2 teaspoon Finely chopped onions; 1(15 oz) can water; 1 1/2 cups Rice

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INGREDIENTS

1 1/2 pounds Ground beef
1/2 cup Finely chopped onions
Salt and pepper to taste
dash garlic powder
1/2 cup water
1 cup Rice
1(15 oz) can Tomato sauce
1 tablespoon Worcestershire sauce
2 teaspoon Finely chopped onions
1(15 oz) can water
1 1/2 cups Rice

Servings

INSTRUCTIONS

meatballs

mix well and shape into balls fry till brown evenly

sauce

mix well

add meatballs to sauce and bake 1 hour

NOTES

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Nutrition

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Serving Size: 1 Serving (1736g)
Recipe Makes: 1 Servings

Calories: 3646
Calories from Fat: 946 (26%)

Amt Per Serving		% DV

	Total Fat 105.1g	140 %
	Saturated Fat 40.7g	204 %
	Monounsaturated Fat 45.5g
	Polyunsanturated Fat 3.7g
Cholesterol 462.7mg		142 %
Sodium 33881.5mg		1168 %
Potassium 3776mg		99 %
Total Carbohydrate 465.3g		137 %
	Dietary Fiber 16.9g	67 %
	Sugars, other 448.4g
Protein 185.5g		265 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3646

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