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Suggest a better descriptionCombine masa harina with warm water. Mix ground meat with prepared masa, salt, pepper, garlic. Make meatballs about 1-inch round, about the size of a walnut. Set aside. In medium saute pan heat 2 tablespoons lard or oil over medium heat. Add 1 whole garlic clove. Let cook for 20 seconds, press with back of a cooking spoon to release the flavor. Remove the garlic. Set aside. Brown the flour in the lard until dark golden color, about 1 minute. Heat stock in soup pot or large Dutch oven until warm and add flour mixture. Bring to a boil and lower heat to simmer stock for 5 minutes. Taste and correct seasoning. Heat remaining 2 tablespoons lard or vegetable oil in large frying pan, add chopped scallion, tomato, chiles and the reserved 2 garlic cloves, minced, stir well to combine. Cook for 2 minutes and add to stock. Add cilantro and mint and simmer for another 5 minutes. Add the meatballs to the stock and simmer over low fire for 15 minutes or until done. Yield: about 45 small meatballs Per serving: 1495 Calories (kcal); 121g Total Fat; (73% calories from fat); 79g Protein; 19g Carbohydrate; 386mg Cholesterol; 331mg Sodium Food Exchanges: 1/2 Grain(Starch); 11 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 18 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9321 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (980g) | ||
Recipe Makes: 1 servings | ||
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Calories: 3172 | ||
Calories from Fat: 2503 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 278.1g | 371 % | |
Saturated Fat 106.1g | 531 % | |
Monounsaturated Fat 101.4g | ||
Polyunsanturated Fat 10.5g | ||
Cholesterol 729mg | 224 % | |
Sodium 610mg | 21 % | |
Potassium 2271.7mg | 60 % | |
Total Carbohydrate 11.1g | 3 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 10.6g | ||
Protein 144.7g | 207 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3172
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