1.) Grind Melba toast into fine crumbs and mix with ground beef, chopped onions, and spices.
2.) Roll meatballs or place meatloaf in a baking dish.
3.) Baste with ketchup mixture and bake at 350 for 15-25 minutes.
4.) Check for doneness.
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|Serving Size: 1 Serving (148g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 2 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 504.3mg||17 %|
|Potassium 39mg||1 %|
|Total Carbohydrate 9.8g||3 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 9.2g|
|Protein 0.9g||1 %|
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Calories per serving: 43
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