"I traditionally make this black-eyed pea dish for New Year's celebrations," notes Ann Buckendahl of Benton, Kansas. "This version has more seasonings and veggies than the classic Southern dish."

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Name: Meatless Hopping John
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 10
Cuisine: not set
Ingredients: 3/4 cup uncooked long grain rice; 1 cup frozen corn; 3 medium carrots thinly sliced; 1/2 cup each green, sweet red and yellow pepper chopped; 1/4 cup onion chopped; 4 cloves garlic minced; 1 tablespoon canola oil; 15 1/2 oz black-eyed peas rinsed and drained; 14 1/2 oz diced tomatoes drained; 2 tablespoons fresh parsley minced; 1 teaspoon dried thyme; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon crushed red pepper flakes

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INGREDIENTS

3/4 cup uncooked long grain rice
1 cup frozen corn
3 medium carrots ; thinly sliced
1/2 cup each green, sweet red and yellow pepper ; chopped
1/4 cup onion ; chopped
4 cloves garlic ; minced
1 tablespoon canola oil
15 1/2 oz black-eyed peas ; rinsed and drained
14 1/2 oz diced tomatoes ; drained
2 tablespoons fresh parsley ; minced
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes

Servings

INSTRUCTIONS

Cook rice according to package directions.

Meanwhile, in a large nonstick skillet, saute the corn, carrots, peppers, onion and garlic in oil for 6-8 minutes or until crisp-tender. Stir in the rice, peas and tomatoes; bring to a boil. Reduce heat; cover and simmer for 5 minutes or until heated through, stirring occasionally. Add the seasonings; cook 2-3 minutes longer.

NOTES

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Nutrition

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Serving Size: 1 Serving (341g)
Recipe Makes: 10 Servings

Calories: 426
Calories from Fat: 156 (37%)

Amt Per Serving		% DV

	Total Fat 17.3g	23 %
	Saturated Fat 9.5g	47 %
	Monounsaturated Fat 5.7g
	Polyunsanturated Fat 1.1g
Cholesterol 58.5mg		18 %
Sodium 233.1mg		8 %
Potassium 962.1mg		25 %
Total Carbohydrate 49.9g		15 %
	Dietary Fiber 4.5g	18 %
	Sugars, other 45.4g
Protein 19.5g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 426

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