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Name: Meatless Monday Mexican Rice and Beans
Prep time: 5 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 4 cups brown rice cooked, try Foolproof Oven Baked Brown Rice; 1 jar chunky salsa medium; 1 can Goya premium black beans drained and rinsed; 1 each poblano pepper chopped; 1 tablespoon Cumin; 1 tablespoon Hot mexican style chili powder; 2 cloves garlic smashed; 1 tablespoon Lemon Juice fresh; 1/2 Cup mexican shredded cheese or to taste; 2 each green onion optional; 2 tablespoon Cilantro chopped optional

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INGREDIENTS

4 cups brown rice ; cooked, try Foolproof Oven Baked Brown Rice
1 jar chunky salsa ; medium
1 can Goya premium black beans ; drained and rinsed
1 each poblano pepper ; chopped
1 tablespoon Cumin
1 tablespoon Hot mexican style chili powder
2 cloves garlic ; smashed
1 tablespoon Lemon Juice ; fresh
1/2 Cup mexican shredded cheese ; or to taste
2 each green onion ; optional
2 tablespoon Cilantro ; chopped optional

Servings

INSTRUCTIONS

Preheat oven to 375.

Stir together salsa, black beans, poblano pepper, cumin, chili powder, garlic and lemon juice. Turn into a casserole dish. Cover and bake about 30-40 minutes. Uncover, top with cheese, and return to oven until cheese melts. Remove from oven, top with green onions and cilantro. Serve over rice with a side of guacamole and/or sour cream or top with avacado, if desired.

NOTES

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Nutrition

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Serving Size: 1 Serving (255g)
Recipe Makes: 4 Servings

Calories: 700
Calories from Fat: 48 (7%)

Amt Per Serving		% DV

	Total Fat 5.3g	7 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 1.9g
	Polyunsanturated Fat 1.9g
Cholesterol 0mg		0 %
Sodium 346.4mg		12 %
Potassium 713.8mg		19 %
Total Carbohydrate 147.6g		43 %
	Dietary Fiber 7.6g	30 %
	Sugars, other 140g
Protein 15.3g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 700

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