Try this Meatless Shepherds Pie recipe, or contribute your own.
Suggest a better descriptionCook lentils with bay leaf about 15 minutes or until tender, drain. Remove bay leaf. While cooking lentils, pour boiling water over bulgur wheat, garlic powder and salt, set aside for 10 minutes. Preheat oven to 350 F. Chop onion and tomatoes, grate cheese. Layer in the bottom of an oiled 8" x 8" oven dish in the following order: bulgur wheat, lentils, mozzarella cheese, onion, and tomatoes. Mix potato flakes, water and salt and layer on top of the tomatoes. Bake for 30 minutes. Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Recipe (8127g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 3661 | ||
Calories from Fat: 329 (9%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 36.6g | 49 % | |
Saturated Fat 15.7g | 79 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 6.9g | ||
Cholesterol 36.3mg | 11 % | |
Sodium 43963mg | 1516 % | |
Potassium 27609mg | 727 % | |
Total Carbohydrate 781.3g | 230 % | |
Dietary Fiber 172.7g | 691 % | |
Sugars, other 608.7g | ||
Protein 177.6g | 254 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3661
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.