Steam 1/2 cup of brown rice to make 1 cup cooked rice. Heat beans and rice together in pan and add rest of ingredients. Cook until heated. Serve 1/2 cup of filling on each hamburger bun. For fewer calories, serve on whole wheat pita.
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|Serving Size: 1 Serving (308g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 58 (7%)|
|Amt Per Serving||% DV|
|Total Fat 6.4g||9 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 795.5mg||27 %|
|Potassium 2241.5mg||59 %|
|Total Carbohydrate 154.8g||46 %|
|Dietary Fiber 18.7g||75 %|
|Sugars, other 136.1g|
|Protein 37.1g||53 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 813
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