1. Fry the onions and garlic together.
2. Mix fried onions and garlic with the rest of ingredients.
3. Spoon into 9 x 5 loaf dish
4. Bake at 350 degrees Fahrenheit for 45 minutes
5. Serve with peas and carrots and rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (188g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 77 (25%)|
|Amt Per Serving||% DV|
|Total Fat 8.6g||11 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 131.5mg||40 %|
|Sodium 700.2mg||24 %|
|Potassium 528.1mg||14 %|
|Total Carbohydrate 22.2g||7 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 20.4g|
|Protein 32.6g||47 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 303
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.