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Name: Meatloaf Mix
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 lb Ground beef; 1/2 cup Bread crumbs; 1 1/2 tbsp Parsley; Onion; 1 medium Carrot shredded; 1 lg Egg; 1 tsp Dijon mustard; 1 tsp Soy sauce; Salt; Pepper

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INGREDIENTS

1 lb Ground beef
1/2 cup Bread crumbs
1 1/2 tbsp Parsley
Onion
1 medium Carrot ; shredded
1 lg Egg
1 tsp Dijon mustard
1 tsp Soy sauce
Salt
Pepper

Servings

INSTRUCTIONS

In a large bowl, combine all of the ingredients until well mixed. The mixture can be stored in an airtight container in the refrigerator for one to two days, or freeze if necessary.

Muffin Tin Meatloaf:

Divide the meatloaf mix into 12 equal portions, shape into balls and press into lightly greased muffin cups; you can also divide the mixture into 4 equal portions, shape into 4 individual loaves and place on a baking sheet with edges. Top with a favorite barbecue or tomato sauce and bake at 400 F for about 15 minutes or until internal temperature reaches 165 F.

NOTES

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Nutrition

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Serving Size: 1 Serving (158g)
Recipe Makes: 6 Servings

Calories: 115
Calories from Fat: 41 (36%)

Amt Per Serving		% DV

	Total Fat 4.6g	6 %
	Saturated Fat 2.3g	12 %
	Monounsaturated Fat 1.4g
	Polyunsanturated Fat 0.4g
Cholesterol 47.5mg		15 %
Sodium 1011.8mg		35 %
Potassium 217.9mg		6 %
Total Carbohydrate 12.1g		4 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 11.3g
Protein 6.8g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 115

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