Meatloaf Onion Bombs
by clpvick
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INGREDIENTS
- 2 Large Onions
- 1 pound Extra lean ground beef
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 Garlic cloves
- 2 tablespoon BBQ sauce
- 1 egg
- 1/2 cup Bread crumbs
- 1 teaspoon salt
- 1/2 teaspoon pepper
INSTRUCTIONS
Cut both ends off the onions. Cut in half. Peel the onion into matching pieces. In a bowl, mix together all the remaining ingredients with hands. Fill both matching sides of the onion then press them together, wrap them twice in foil and set aside.
To cook, place them in a large amount of very hot coals for 15 minutes, flip over and cook another 15 minutes. Total cooking time will vary depending on the size of your bombs and the hotness of your coals so check on them to be sure they are cooked all the way through.
Remove the foil and top with a sauce of your choosing if desired.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (988g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1592 | ||
| Calories from Fat: 848 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 94.2g | 126 % | |
| Saturated Fat 35.7g | 178 % | |
| Monounsaturated Fat 40.4g | ||
| Polyunsanturated Fat 3.6g | ||
| Cholesterol 322.1mg | 99 % | |
| Sodium 1174.9mg | 41 % | |
| Potassium 2149.6mg | 57 % | |
| Total Carbohydrate 90.1g | 27 % | |
| Dietary Fiber 12.4g | 50 % | |
| Sugars, other 77.7g | ||
| Protein 91.5g | 131 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1592
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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