Preheat oven to 350 degrees F.
Mix all meatloaf ingredients well and place in a baking dish. Shape into a loaf.
Bake for about 45 minutes to 145 degrees.
Topping: Mix ingredients for topping and spread on loaf.
Bake for about 15 more minutes to 165 degrees.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (796g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 11 (3%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 69.3mg||2 %|
|Potassium 1110.2mg||29 %|
|Total Carbohydrate 78.4g||23 %|
|Dietary Fiber 12.5g||50 %|
|Sugars, other 65.9g|
|Protein 8.7g||12 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 339
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