Preheat oven to 350 degrees. Spray boiler pan with cooking spray and set aside.
Combine beef, bread crumbs, 1/2 of the BBQ sauce, parsley, onions, chees, egg and seasonings in a large bowl. Mix well with hands. Shape into a load and place on broiler pan. Spread remaning BBQ sauce over meat loaf.
Bake for approx 1 hour. Let stand 5 minutes before slicing
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (177g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 161 (51%)|
|Amt Per Serving||% DV|
|Total Fat 17.9g||24 %|
|Saturated Fat 7g||35 %|
|Monounsaturated Fat 7.6g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 78.7mg||24 %|
|Sodium 403.8mg||14 %|
|Potassium 540.3mg||14 %|
|Total Carbohydrate 12.7g||4 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 10.9g|
|Protein 24g||34 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 315
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