1. Preheat oven to 180C. Line a baking tray with paper. Place mince, breadcrumbs, onion, carrot, tomato sauce, parsley and egg in a large bowl. Season with salt and pepper. Using clean hands, mix until well combined.
2. Shape mince into a 10cm x 18cm rectangle. Place on a prepared tray. Bake for 25 to 30 minutes or until firm to touch. Remove from oven. Drain excess fat.
3. Meanwhile, steam potato, carrots and beans in double saucepan steamer.
4. Spoon barbeque sauce over top of meatloaf. Return to oven and cook for a further 10 minutes or until top is glazed. Stand on tray for 5 minutes.
Slice meatloaf and serve with vegetables.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (772g)|
|Recipe Makes: 4|
|Calories from Fat: 267 (28%)|
|Amt Per Serving||% DV|
|Total Fat 29.7g||40 %|
|Saturated Fat 10.8g||54 %|
|Monounsaturated Fat 12g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 135.3mg||42 %|
|Sodium 1014.6mg||35 %|
|Potassium 2658.2mg||70 %|
|Total Carbohydrate 130.3g||38 %|
|Dietary Fiber 15.2g||61 %|
|Sugars, other 115.1g|
|Protein 40.8g||58 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 949
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.