Mom's Meatloaf

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Name: Meatloaf
Prep time: 20 min
Cook time: 1 h 40 min
Total time: 2 h
Yield: 10
Cuisine: American
Ingredients: 2 lbs lean ground beef; 1 large Onion chopped; 1 large bell pepper chopped; 4 cloves Garlic minced; 1 whole Anaheim pepper chopped; 1 can diced tomatoes with liquid; 1 can tomato sauce; 2 teaspoons chili powder; 2 teaspoons Worcestershire sauce; 1 teaspoon garlic powder; 1/2 teaspoon black pepper; 2 teaspoons garlic salt; 1 teaspoon Salt; 3 whole Eggs; 1 cup old fashioned oat meal uncooked

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INGREDIENTS

2 lbs lean ground beef
1 large Onion ; chopped
1 large bell pepper ; chopped
4 cloves Garlic ; minced
1 whole Anaheim pepper ; chopped
1 can diced tomatoes ; with liquid
1 can tomato sauce
2 teaspoons chili powder
2 teaspoons Worcestershire sauce
1 teaspoon garlic powder
1/2 teaspoon black pepper
2 teaspoons garlic salt
1 teaspoon Salt
3 whole Eggs
1 cup old fashioned oat meal ; uncooked

Servings

INSTRUCTIONS

1) Place beef in a large pan. (I use my broiler pan for this.)

2) Add chopped vegetables and seasonings.

3) Mix in tomatoes, but reserve tomato sauce for last few minutes of baking.

4) In corner of pan, beat eggs lightly with a fork and mix with rest.

5) Add oatmeal and mix all together well with your hands.

6) Form into a loaf shape that should have a sheen and hold its form with little repositioning. If form is oozy or too loose, add more oatmeal a little at a time until it seems right. Don’t overdo the oatmeal or you will have a dry-textured loaf.

7) Cover the loaf with foil and bake in a preheated 350 degree oven for 1 1/ 2 hours.

8) When loaf is grayed and no longer raw looking, pour tomato sauce over top for color and bake, uncovered, an additional 15 minutes.

NOTES

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Meatloaf

2 lbs lean ground beef
1 large Onion chopped
1 large bell pepper chopped
4 cloves Garlic minced
1 whole Anaheim pepper chopped
1 can diced tomatoes with liquid
1 can tomato sauce
2 teaspoons chili powder
2 teaspoons Worcestershire sauce
1 teaspoon garlic powder
1/2 teaspoon black pepper
2 teaspoons garlic salt
1 teaspoon Salt
3 whole Eggs
1 cup old fashioned oat meal uncooked

1)	Place beef in a large pan. (I use my broiler pan for this.) 
2)	Add chopped vegetables and seasonings. 
3)	Mix in tomatoes, but reserve tomato sauce for last few minutes of baking. 
4)	In corner of pan, beat eggs lightly with a fork and mix with rest. 
5)	Add oatmeal and mix all together well with your hands. 
6)	Form into a loaf shape that should have a sheen and hold its form with little repositioning. If form is oozy or too loose, add more oatmeal a little at a time until it seems right. Don’t overdo the oatmeal or you will have a dry-textured loaf. 
7)	Cover the loaf with foil and bake in a preheated 350 degree oven for 1 1/ 2 hours. 
8)	When loaf is grayed and no longer raw looking, pour tomato sauce over top for color and bake, uncovered, an additional 15 minutes.

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Nutrition

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Serving Size: 1 Serving (203g)
Recipe Makes: 10

Calories: 307
Calories from Fat: 180 (59%)

Amt Per Serving		% DV

	Total Fat 20g	27 %
	Saturated Fat 7.4g	37 %
	Monounsaturated Fat 8.6g
	Polyunsanturated Fat 0.9g
Cholesterol 119.5mg		37 %
Sodium 769mg		27 %
Potassium 547.6mg		14 %
Total Carbohydrate 12.2g		4 %
	Dietary Fiber 2.5g	10 %
	Sugars, other 9.7g
Protein 19.4g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 307

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