meatloaf
by patanddick
lala
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INGREDIENTS
- 1 Egg
- 2 cloves Garlic
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 carton Yogurt, plain
- 1/2 cup Carrots, shredded
- 2/3 cup Bell pepper
- 1 1/2 pound Lean ground beef or turkey
- 3/4 cup Oatmeal
- 3/4 cup Onion, chopped
INSTRUCTIONS
1. Heat oven to 350 deg. Combine all ingredients in large bowl; mix lightly but thoroughly. Shape meatloaf mixture into a 10x6 inch loaf on rack of broiler pan or in loaf pan.
2. Bake 50 to 55 minutes or until meatloaf is to medium doneness(160 deg for beef, 170 deg for turkey). Center should not be pink and juices should run clear. Let stand 5 minutes before slicing. cover and rerigerate leftovers promptly and use within 2 days, or wrap airtight and freeze up to 3 months.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (168g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 270 | ||
| Calories from Fat: 106 (39%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.8g | 16 % | |
| Saturated Fat 4.7g | 24 % | |
| Monounsaturated Fat 5g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 73.7mg | 23 % | |
| Sodium 76.9mg | 3 % | |
| Potassium 498.5mg | 13 % | |
| Total Carbohydrate 15.6g | 5 % | |
| Dietary Fiber 2.7g | 11 % | |
| Sugars, other 12.9g | ||
| Protein 25.1g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 270
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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