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Name: Meatloaf
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Cuisine: Qmerican
Ingredients: 2 tsp Canola Oil; 1 medium Yellow onion chopped 2 cups; 1 12 oz dark or amber beer; 1 tsp Dried thyme; 1 tsp Dry mustard; 3/4 tsp salt; 1/8 tsp Freshly ground pepper; 1 1/4 lbs 95% lean ground beef; 1 1/4 lbs 95% lean ground turkey; 1 cup fresh whole-wheat breadcrumbs; 1/4 cup chopped fresh parsley; 1 large Egg; 1 Egg white lightly beaten

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INGREDIENTS

2 tsp Canola Oil
1 medium Yellow onion ; chopped 2 cups
1 12 oz dark or amber beer
1 tsp Dried thyme
1 tsp Dry mustard
3/4 tsp salt
1/8 tsp Freshly ground pepper
1 1/4 lbs 95% lean ground beef
1 1/4 lbs 95% lean ground turkey
1 cup fresh whole-wheat breadcrumbs
1/4 cup chopped fresh parsley
1 large Egg
1 Egg white ; lightly beaten

Servings

INSTRUCTIONS

Step 1

Preheat oven to 375°F. Coat an 8 1/2-by-4 1/2-inch loaf pan with cooking spray.

Step 2

Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until translucent and starting to brown, about 5 minutes. Pour in beer and increase heat to high. Bring to a vigorous boil; cook until the liquid is quite syrupy and the mixture reduces to about 3/4 cup, 8 to 10 minutes. Transfer to a large bowl. Stir in thyme, dry mustard, salt and pepper. Let cool for 10 minutes.

Step 3

Add beef, turkey, breadcrumbs, parsley, egg and egg white to the onion mixture. With clean hands, mix thoroughly and transfer to the prepared pan.

Step 4

Bake the meatloaf until an instant-read thermometer registers 160°F when inserted into the center, about 1 hour 20 minutes.

Let rest for 5 minutes; drain accumulated liquid from the pan and slice.

NOTES

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Meatloaf

2 tsp Canola Oil
1 medium Yellow onion chopped 2 cups
1 12 oz dark or amber beer
1 tsp Dried thyme
1 tsp Dry mustard
3/4 tsp salt
1/8 tsp Freshly ground pepper
1 1/4 lbs 95% lean ground beef
1 1/4 lbs 95% lean ground turkey
1 cup fresh whole-wheat breadcrumbs
1/4 cup chopped fresh parsley
1 large Egg
1 Egg white lightly beaten

Step 1 
Preheat oven to 375°F. Coat an 8 1/2-by-4 1/2-inch loaf pan with cooking spray.
Step 2 
Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until translucent and starting to brown, about 5 minutes. Pour in beer and increase heat to high. Bring to a vigorous boil; cook until the liquid is quite syrupy and the mixture reduces to about 3/4 cup, 8 to 10 minutes. Transfer to a large bowl. Stir in thyme, dry mustard, salt and pepper. Let cool for 10 minutes.
Step 3 
Add beef, turkey, breadcrumbs, parsley, egg and egg white to the onion mixture. With clean hands, mix thoroughly and transfer to the prepared pan.
Step 4 
Bake the meatloaf until an instant-read thermometer registers 160°F when inserted into the center, about 1 hour 20 minutes.
Let rest for 5 minutes; drain accumulated liquid from the pan and slice.

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Nutrition

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Serving Size: 1 Serving (170g)
Recipe Makes: 8 Servings

Calories: 31
Calories from Fat: 17 (55%)

Amt Per Serving		% DV

	Total Fat 1.9g	3 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 1g
	Polyunsanturated Fat 0.4g
Cholesterol 26.4mg		8 %
Sodium 17.5mg		1 %
Potassium 56.3mg		1 %
Total Carbohydrate 2g		1 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 1.5g
Protein 1.6g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 31

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